THE CC DIET: CHRISTMAS EH? THIS WEEK'S WEIGH IN

Since reaching my first goal of three stones lost, it's been a roller coaster ride up...

then down further...

and then up at Christmas.

Here's to 2021 and some more consistent reduction !

THE CC DIET: DOWN AGAIN. THIS WEEK'S WEIGH-IN

A remarkable loss of weight this week, despite upping consumption in this colder weather.  Three stones lost in less than three months, and after a period of stability, off down again.  Let's keep it going!

THE CC DIET: TIGHTENING MY BELT. THIS WEEK'S WEIGH-IN

Yes.  This week I was able to tighten my belt one more inch, and see a weight half a pound lower than my previous minimum.  Only to see it go up again.  Then down.  A rollercoaster of a week.

The colder weather is still playing havoc with my appetite and self-control.  But basically it's weight stability, within a narrow range, rather than gaining weight.

 

I certainly need to regain control over my self-control!