THE CC DIET: THREE STONES LOST. NOW FOR THE NEXT THREE.

Dieting isn't easy.  I managed to lose three stones, and took my foot off the gas.  Eating a lot more than I had been, but still less than before I started.  

It's been a  rollercoaster since I hit that three stone target, but I can't just put it all back on again.  

So back to a stricter approach to food consumption.  Important now to only exceed target when I have done the exercise to deserve it.   Which will encourage me to do a lot of gentle exercise, such as walking.  The fresh air will do me good too, wrapped up warm.

The count-down approach that worked so well is set out here, if you want to give it a go.  Nothing else has worked for me, as a man.  Should work for you too, man or woman.