THE CC DIET: NOT 'ARF. THIS WEEK'S WEIGH-IN.

5 holes, 4 inches

It's exactly two months since I started the CC Diet.  A new and unique way of losing weight, or if necessary gaining it.  Especially if, like me, you have put on some lockdown pounds.  

In early August I was straining to do up this belt on the longest hole.  Now I can easily do up the first hole.  A good four inches off my waist.  Now I'm having to dig out old belts to start the next four inches.  My doctor's delighted.

This last week, though.  I have over-eaten compared to my target on six of the seven days.  The weather's been a lot cooler, so I was hoping that keeping my body warm would consume enough extra energy to compensate.  Turns out that I must stick to my daily targets if the weight loss is to continue:

Indeed weighing myself first thing this morning was only showing a loss of one pound across the week.  A short snooze and another half pound was lost.  An important extra half.

But over two stones lost in just two months, nearly 15kg lost.  Not bad.  Not 'arf!