THE CC DIET: WHEN 7 INCHES ISN'T ENOUGH

7" between belt holes

I reported at the weekend that I had lost more than 3 stones in less than 3 months.  But what is that loss in waist inches?  Seven.  But I can't stop there.

Plenty more to go.  New smaller belt needed!

Pictured is my current day-to-day belt, top, and the belt I was wearing at the start of the diet, on its last hole.  Buckles side by side.  

WHAT ABOUT YOU?

I love my food, which is why weight loss action had become necessary.  Frankly, if I can lose weight, so can anyone.  That includes you.  Do you want to give it a go?

Here's the introduction and simple principles to get started.