THE CC DIET: TACKLING WINTER. THIS WEEK'S WEIGH-IN

Braeburn apples

Another weight loss this last week.  Only half a pound.  But I count that as a success given the difficulties I have had since the clocks changed to shorten the day for daylight exercise, and the weather then got colder.  

Braeburn apples have replaced nectarines as my fruit snack.  3Cs instead of 2Cs, but that's better than 4Cs or more for most other snacks.

So the graph is again showing a dip in weight, after a setback for a couple of weeks: 

I'm finding that I can lose weight despite eating more and doing less exercise than in the summer. Presumably because I'm feeling somewhat cooler and the body is having to use energy to keep warm.

So I have reset my daily target back up to 59Cs this coming week, and see how I get on sticking to it.  In that sense it is easier to lose weight now we are going into winter.  Here's the background to how you can lose weight too.  Best of luck!