THE CC DIET: SMASHED IT ! THIS WEEK'S WEIGH-IN

No need for a drum roll.  No need for trumpeters.  The results speak for themselves.

Three stones lost in less than three months.  With an extra half a pound for good measure.  With three days to go, it was down to the wire!

A last day push of eating very little, after a week with a couple of days where too much 'comfort foods' in the evening was a response to the re-introduction of the new Lockdown measures and the shenanigans across the pond.

The result was being somewhat over my Cs target for the week, although produced the 3 pound loss I have been targeting from the start:

Whilst I am obviously pleased to have met the three stone loss milestone, it is only a milestone.  The idea is to make this a change in lifestyle, with:

• A three pound per week loss target still relevant for a few more weeks yet.  So it's a target of 48Cs a day now.
  
• Maintaining the increased level of exercise to keep me fit, as well as helping to control weight 
  

So no resting on my laurels!

WHAT ABOUT YOU?

I love my food, which is why weight loss action had become necessary.  Frankly, if I can lose weight, so can anyone.  That includes you.  Do you want to give it a go?

Here's the introduction and simple principles to get started.