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| King not Queen |
This last week has seen 6 days on target, and just one day when some fruit consumed in the evening was 4Cs more than the exercise had earned.
That's only 4 pounds to 2 whole stones lost. The target for next Saturday is at least another 3 pounds lost, possibly 4.
Progress so far. 24 pounds lost in 40 days:
This is how to get started using the same principles, which you can adjust to suit your own weight loss (or indeed weight gain) target.
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