THE CC DIET: ENCOURAGING EXERCISE

Sunrise walk earns Cs

I prefer to have a good breakfast and a good lunch, so my evening is basically free to do whatever I want without needing a full meal.  That's theatre, concerts, sport or whatever.

Take today for example.  I set myself a target of 59Cs today.  By the time I had finished lunch, I had consumed 58Cs.  That's 1C left for the remainder of the day.

How was I going to survive?

The only way I could eat more and meet my target was to do some exercise.  Fortunately I had gone for a long walk after breakfast to see the sunrise, and also went out at lunchtime.  That put 29Cs in the 'kitty', giving me 30 Cs in total.  I 'spent' them by enjoying some naughty peanut butter.  

What better way to encourage exercise?