THE CC DIET: PUTTING PSYCHOLOGY INTO REVERSE

I tend to front load my day in terms of food, with a good breakfast and a pretty substantial lunch, plus morning fruit snacks.

By the end of lunch I have usually had my entire 59C daily allowance.  Which means any further consumption has to be earned through exercise.

Today I finished lunch with 19Cs in hand for the rest of the day.  So I sneaked another chocolate mousse and a nectarine to make sure I didn't eat too little.

I originally adopted the count-down method as a bit of psychology.  Aiming for zero, just like in a darts match.  I've found it works.

I never expected to have to eat more to reach my target.  That's really put the psychology into reverse!