THE CC DIET: OTHER CRUMPETS ARE AVAILABLE

So my nectarine habit is now completely out of hand. At 10.30 last night I had to go out for fresh supplies.

Then realised I could do with some tea-cakes for my evening meals.  Sold out.  But packs of muffins and crumpets were available for lower C values.  Let's give them a go.

I had left home with zero Cs on my scoreboard. So on my return I could only eat what I had earned through walking exercise.

Whereas a tea cake is 7Cs (or 8Cs with a touch of jam), these particular  crumpets are only 4Cs.  Carefully weigh a sliver of butter, which barely registered, and a touch of jam, and hey presto a total of 6Cs.  Exactly matching the 6Cs earned from walking back from the shop the long way.

A yummy way to meet my daily target.  Lo and behold, this morning confirmed another 4.5 pounds lost since last Saturday.