THE CC DIET: LAUGHING AT THE SULTANAS

Two stones lost

On Wednesday I wrote of how my bag of sultanas had succeeded in blowing my daily target the night before.

I had gone out for a couple of pints mid-week, as the last evening I could sit out in the pub garden in the warm before the weather was due to change.

I vowed to tighten my belt before the Saturday weigh-in.   I'm pleased I did.  I've hit my weekly target out of the park!

My general target is a minimum of three pounds lost per week. Two stones lost was four pounds away.  I've lost four and a half.  A total of two stones and a bit.  Result!

A quick chat with my GP, and I have the all-clear to continue at that rate.

If you'd like to join me on this quest, here's the principles of how to start.   Don't let me stop you.  But do please check with your GP.