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The holy grail of dieting is to eat whatever you want and still lose weight. Well, I'm finding that is achieveable provided:
- 'Whatever you want' is in moderation
- You're following a balanced diet
One of the things I enjoy is pizza with a good coleslaw. Normally off limits. But after
this last week's success I set my new daily target and went shopping. This half pizza at 25Cs was not much different from other lunches, and a 98g portion of this creamy coleslaw was instead of a dessert. Some salad veg completed the meal.
It does mean that after lunch, which is always my main meal, I only had 2C left of my daily target. But a 2-mile walk will now give me a credit of 10Cs, so that's some fruit plus something more solid.
Rock on!
Here's the principles of how to start.
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